The Many Benefits of Walking

Last week I was watching TV, and an environmental activist appeared on a chat show to discuss how to be more green in your everyday life through transportation.  She hit on all the major points like cycling more and taking public transit instead of driving a car.

What I found lacking in this and other alternative transport discussions are any mention of the most energy efficient and cheapest mode of transportation – walking.  As a matter of fact, pedestrians reduce their CO2 emissions by 14 percent! I have been a “lifelong” pedestrian, meaning I have never owned a car and take public transit to places I can’t walk to in a short amount of time.   Of course, I lived in a major urban area with pretty decent pedestrian and public transit options.  However, walking as a primary mode of transport may not be an option for others, like for those living in rural or suburban communities, disabled, have small kids or have to take large objects around with you on a regular basis.

With that said, walking more has many benefits:

  1. It’s healthy: It goes without saying that walking more is better for your health.  Even low-impact walking to run errands around your neighborhood can help you burn more calories.  Also, walking is a complimentary, restorative exercise for more rigorous activity.  I usually run three times a week.  On my off days, I like to do yoga or walk longer distances to continue the caloric burn.
  2. Lowers health care cost: A healthy lifestyle means fewer hospital bills.  Many studies show that residents in urban areas that walk or cycle regularly have lower rates of cardiovascular disease, cancer, and diabetes.
  3. It reduces unwanted waste: When you have to walk, you are less likely to buy and carry around things you don’t need.  For example, when you go shopping while walking, you only buy what you can carry in (hopefully reusable) bags, especially if you walk long distances.  You will also tend to not want to carry items that have a lot of packaging, which weigh more.  Less packaging equals less waste.
  4. It saves money: You can save a lot of money when you don’t have the hassles of maintaining a car or even buying a T pass!  The numbers prove this; a recent study from the American Public Transportation Association shows that people that use public transit over a car save up to $800 per month.  The number goes up even higher for people who primarily walk.

My Book “Recharge E-waste” On Sale For Earth Day

Originally posted on Global Wire Books.

Recharge E-waste book coverJust in time for Earth Day! Buy one of Global Wire Books’ bestselling titles, Recharge E-waste: Ideas For Reducing Electronic Waste And Greening The Tech World.  Up until recently, e-waste or electronic waste activism was viewed as a fringe sector within the environmental movement.  However, because e-waste has become the fastest growing solid waste stream worldwide, the issue is now a mainstream concern.

Recharge E-waste is an interactive short guide that introduces readers to the complex issues concerning electronic waste and possible ideas around reducing it in the waste stream.  The second edition features updated consumer statistics and new information about the dangers e-waste pose to data security.

“The issue of cyber attacks is one of the most challenging economic and security issues happening globally right now,” said author Talia Whyte.  “Millions of old computers and mobiles are dumped in landfills that have not been properly erased of sensitive data ranging from family photos to credit card or bank statements to even confidential government contracts.  Cyber criminals scrounge through the trash to lift this data off of disposed of electronics that is later used in scams and hackings.”

Global Wire Books is the digital imprint for Global Wire Associates.  It supports the organization’s mission by presenting under-reported topics through an interactive, multimedia experience. We publish high-quality, accessible eBooks, surveys, business guides and other resources addressing how technology and social innovation impacts society and human rights.  For more information, go to

Special Price!

Now through 30 April 2017,  you can purchase Recharge E-waste directly from Global Wire Associates’ website for US$7.99!

EPUB Version

Or you can buy it for the regular price at these other booksellers:

Amazon Kindle
Barnes & Noble Nook
Google Play

Resistance and Communication 101

Last week I watched the first live stream in a series of discussions about how “The Resistance” can effectively organize against Trump.  Resistance School was started up at Harvard’s Kennedy School as a response to Trump’s election.  This discussion was about political advocacy through useful communication, which is very important for everyone.

I thought it was really interesting and educational.  The lecturer, Tim McCarthy, did an excellent job explaining the basic principles of effective communication for social change.  I discuss this topic ad nauseam in this blog, ranging from AIDS activism to civil rights.  So, it was good to hear Professor McCarthy’s perspective.

Why Is Bill O’Reilly Still On TV?

Why is Bill O’Reilly still on television?

The latest revelations about Faux News settling lawsuits with the many women who have accused the network’s “Head Bro In Charge” of sexual harassment brings up some basic ethical issues.  This is not the first time around for O’Reilly.  Last week he made a sexist and racist joke about Maxine Waters’ hair.  As a matter of fact, he was also accused of beating up his ex-wife in front of his children. That assault in itself should be a reason this guy should have been fired a long time ago.

But I guess in the new age of Trump, where the new president can go around saying grab them by the p*ssy, money talks, buys influence and puts a clamp on victims.  In this case, O’Reilly’s show has generated over $446 million for the network in just the last two years alone.  Luckily, advertisers are changing their minds.

Seriously, why is he still on TV.  He has some deep-seated anger management issues.

This is the reason other powerful misogynists get to climb the ladder of success and hurt other women that don’t agree to their sexual advances, whether we are talking about Roger Ailes or Bill Cosby.

Again, why is Bill O’Reilly still on television?